Workshop

Thematic workshop on Saturday afternoon from 3:30 p.m. to 5:30 p.m.

2h / 30€ / Minimum 4 participants, up to 10 people / Online registration in advance

These workshops are open to all (members or not) and thus allow everyone to freely discover the

different practices offered within the studio.

Several themes will be proposed as the months go by;

we offer you :

- VINYASA YOGA - every 15 days, to allow curious yogis to deepen an aspect of their practice. Vinyasa yoga is a dynamic yoga, the postures are connected by the breath and these workshops will deepen the practice of more advanced postures.

-KIRTAN (Singing of mantras in a group) - once a month, to share a musical moment and discover the power of mantras sung together. Initiation and presentation of mantras at the beginning of practice, followed by kirtan.

- SOUNDBATH - once a month, to experience an inner journey and recharge your batteries. You let yourself be guided by the sound, the instruments, the vibrations.

(Note: plan your mat, a plaid, and a blindfold to put on your eyes.)

Sound therapy is a gentle practice but nevertheless not recommended in certain situations, do not hesitate to

let us know of any health concerns you may have (recent injuries, heart problems, etc.) so that we can

can see if this is good for you.

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