Yoga du Son

Halfway between yoga and sound therapy, the yoga of sound is an alternative to purely physical yoga.

Through multiple sound practices using the voice, the chanting of vowels, the chanting of mantras, the sound of instruments...

This practice invites both the well-being of body and mind while allowing an expansion of our consciousness.

For this, sound is a wonderful support that captures our attention and completes our yoga practice.

Yoga of sound makes our whole body vibrate in each of its dimensions (thoughts, emotions, but also the different liquids...).

The power of the vibrations then creates a real "inner massage" of our internal organs and unravels tensions, blockages, energies.

The sessions consist of movements, pranayama, mantras, and sound relaxation at the end.

A "more sound" practice where you can discover exercises from yoga, sound yoga, mantra yoga and sound therapy.

Like any personal development practice, everyone is responsible for one's own path and to explore the path of self-knowledge and self-healing.

Besides, the yoga of sound is accessible to everyone, whether you have already practiced yoga or whether you think you have a musical ear or not!