HavePrenatal Yoga
Reduced stress, preparation for childbirth, improved balance… Prenatal yoga is an ally of pregnancy, which is good for both the future mother and the baby!
This method offers a mixture of movements, of exercisesconcentration, ofbreathing, mental rehearsals andrelaxation, which together allow you to maintain good physical shape, access to mental relaxation and emotional balance.
Guided breathing exercises will teach the future mother to breathe consciously, and to be more attentive to the signals of his body and therefore to those sent by the baby.
The benefits of prenatal yoga:
- reduction of stress and anxiety through controlled breathing.
- improving balance : consolidation of the back muscles.
- relief of pregnancy-related symptoms : reduce fatigue, nausea, improve sleep quality.
- pelvic floor preparation by working the maintenance of the perineum.
- the opening of the basin to facilitate the passage of the baby.
